Hello, i’m Gill Lyon Disco Boxing instructor
Disco boxing is a cardio based, fun fitness class incorporating some basic martial arts movements with body weight exercises to get a fun filled total body workout.
DISCO BOXING
Class Structure
Classes are 30mins long , a short sharp blast which makes it easy to fit into your schedule and leave you feeling great. The class is split into 5 rounds of 4 mins work, each round follows a different theme (core, cardio, legs etc) We always start with a warmup to get your head in the zone and your muscles ready to work. We end the class with a FINISHER which is usually something fun and leaves you laughing and sweating. Class plans are very varied with new plans every month……so you will not get bored!!
The Benefits
The benefits of disco boxing training to your clients are endless, covering all aspects of fitness such as cardiovascular , strength, muscular endurance , stamina , balance and co-ordination.
Not only can this workout be high intensity it can also be scaled down to suit a client with less fitness, balance or mobility.
The physical benefits are huge, but the impact this will have on clients mental health are MASSIVE . Chimera Disco Boxing offers variety, self confidence , an escape from day to day life and a new challenge. The feel good fun atmosphere of the class will help you feel amazing.
What muscles are used in disco boxing?
Disco Boxing is a cardio based fitness workout which challenges all the muscles while we work!
What make Disco Boxing Different?
Disco Boxing classes are designed and structured with the COMPLETE beginner in mind. Class format allows disco boxers the freedom to select exercises they feel comfortable with, so if you are the beginning of your journey you can choose an option that makes you feel successful, leaving class feeling accomplished and on a high!
On the flip side, as you progress or if your at the other side of the journey you can choose more challenging options and work to your max.
This also means you can see your progress as you get fitter and more able to up your intensity!
We have no difficult combos nor do we hold pads , so beginners and more advanced people can work together without any pressure!
The Badass Ninja Mentality.
Our job as instructors is to help you feel amazing and ready take on anything life throws at you. The feel good, supportive and fun nature of class will lift your mood, this coupled with pulling on your boxing gloves and throwing some strikes will leave you feeling like a total warrior!!!
Remember if you’ve never out on a pair of boxing gloves – THIS IS THE CLASS FOR YOU!
Our Instructors
At disco boxing our instructors all go through a full day training with myself and its my top priority to make sure these coaches are highly motivated , energetic and really care about their members. Caoches follow the class plans provided by me and these are delivered following the training they have received. All coaches are part of a group which has ongoing support, training and motivation!
The Disco Boxing Instructor course is fully accredited by Active IQ one of the leading fitness training providers in the UK and all instructors have their own insurance policies.